Monday
Lunch
Aloo gobhi, arhar dal, jeera rice
Dinner
Mix veg, moong dal, phulka
Weekly tiffin menu in Bhopal
What's Cooking This Week
Every tiffin is built on the same base: soft phulkas, dal, rice and salad. What changes is the sabzi, the dal and the Sunday special. Here is our home-style thali menu for the week, with lunch and dinner kept different so you are never eating the same thing twice in a day.
Today · Friday
Lunch · 12–2 PM
Baingan bharta, dal fry, rice
Dinner · 7–9 PM
Palak aloo, moong masoor dal
Tomorrow (Saturday):
Sev tamatar, arhar dal, rice · Khichdi, kadhi, papad, achaar
Plus phulka, rice and salad with every meal.
The full week
Veg Tiffin Menu for the Week
Today is highlighted for you. Vegetables can change with what's fresh in the market that morning, but the pattern stays the same.
Tuesday
Lunch
Rajma, chawal, salad
Dinner
Lauki chana dal, bhindi fry
Wednesday
Lunch
Kadhi pakoda, rice, aloo jeera
Dinner
Matar paneer, dal tadka
Thursday
Lunch
Chole, rice, onion salad
Dinner
Tinda masala, masoor dal
Friday
Today
Lunch
Baingan bharta, dal fry, rice
Dinner
Palak aloo, moong masoor dal
Saturday
Lunch
Sev tamatar, arhar dal, rice
Dinner
Khichdi, kadhi, papad, achaar
Sunday
Special
Lunch
Sunday special: dal bafla or puri chhole
Dinner
Sunday special: paneer sabzi, pulao, sweet
In every box
The Roti, Sabzi, Dal, Rice Tiffin, Done Properly
Whatever the day, these come in every lunch and dinner. The menu above only tells you which sabzi and dal to expect.
- 4 phulkasSoft, made close to packing time. Extra on request.
- 1 seasonal sabziChanges every meal and follows the season.
- Dal of the dayArhar, moong, masoor or chana, with a proper tadka.
- RicePlain or jeera rice, cooked the same day.
- SaladFresh cut, with achaar on some days.
Sunday Special Tiffin Menu
Six days of simple home food earn a better Sunday. The special rotates between a few favourites, and dal bafla on Sunday is the one people ask about the most.
- Dal bafla
- Puri chhole
- Paneer sabzi
- Veg pulao
- Something sweet
The Non-Veg Day in Your Monthly Tiffin
On the non-veg plan, two days every month swap the regular sabzi for a non-veg dish. Phulka, rice and salad stay the same. We share the dates in advance on WhatsApp, and the veg plan is never affected.
- 2 days a month
- Dates shared in advance
- Replaces the sabzi
Through the year
Seasonal Sabzi in Your Tiffin
We cook with what the season brings, because that's when vegetables are freshest and taste best. Here is roughly how the menu shifts.
Winter
Nov – FebThe best time for greens. Expect more sarson, methi, palak, gajar, matar and gobhi, and slightly heavier dal.
- Sarson
- Methi aloo
- Palak
- Gajar matar
- Gobhi
Summer
Mar – JunLighter food for hot days. More lauki, tinda, turai and kaddu, thinner dal and less heavy gravy.
- Lauki
- Tinda
- Turai
- Kaddu
- Bhindi
Monsoon
Jul – OctWell-cooked, easy-to-digest meals. Fewer leafy greens, more dal, kadhi and dry sabzi.
- Arbi
- Parwal
- Bhindi
- Kadhi
- Chana dal
How it tastes
Low-Oil Home Food, Not Restaurant Gravy
The menu reads like home food because it is cooked like home food. Oil is measured, mirchi is kept medium and there is no food colour. Paneer shows up about twice a week, including Sunday, so it stays a treat.
Lunch and dinner on the same day are always different. If you need less salt or less spice, or you don't eat a particular vegetable, tell us when you join and we will do our best to work around it.
Like the Menu? Get It Every Day.
Veg ₹3,600 or non-veg ₹4,000 a month. Lunch and dinner, Sunday special and delivery included.
FAQs
Questions About the Menu
Does the menu repeat every week?
The weekly pattern stays roughly the same so the kitchen can plan well, but the vegetables change with the season. So a Monday in December won't taste like a Monday in May.
What is served on Sunday?
Sunday is the special day. Lunch is usually dal bafla or puri chhole, and dinner is something like paneer sabzi with pulao and a sweet. It is included in both plans.
How often is paneer served?
Paneer usually comes about twice a week, including the Sunday special. We keep it a treat rather than an everyday dish.
What happens on the non-veg days?
On the non-veg plan, two days in the month come with a non-veg dish in place of the regular sabzi. The rest of the tiffin stays the same. We share those dates in advance on WhatsApp.
Is the food spicy or oily?
No. We cook the way a Bhopal home cooks on a weekday: measured oil, medium spice and no food colour. If you need less salt or less mirchi, tell us once.
Can I skip a dish I don't eat?
Tell us which dish you avoid when you join. We will try our best to work around it, and if we can't on a given day, we will let you know in advance.
How can I find out tomorrow's menu?
Tomorrow's menu is shown on this page, and you can always ask us on WhatsApp at +91 84630 13559.